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Eggs

Nutrient rich eggs have the highest quality protein, they help raise levels of good cholesterol (HDL), and they are a great source of vitamin D and many other nutrients. Several years ago, eggs got a bad rap from being associated with causing high cholesterol. Current opinion, however, is that, in moderation, eggs are healthful. That is a good thing because not only are they good for you, there are endless ways to use them in the kitchen.