Eggs
Nutrient rich eggs have the highest quality protein, they help raise levels of good cholesterol (HDL), and they are a great source of vitamin D and many other nutrients. Several years ago, eggs got a bad rap from being associated with causing high cholesterol. Current opinion, however, is that, in moderation, eggs are healthful. That is a good thing because not only are they good for you, there are endless ways to use them in the kitchen.
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Extra Crispy Fried Egg
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Croque Madame Sandwich
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Spinach Mushroom Quiche with Heavy Cream
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Diner Style Breakfast Mess
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Food-Safe Easter Egg Dye (How-To)
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Breakfast Frittata
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Asparagus and Bacon Frittata
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Poached Egg with Meyer Lemon Butter Sauce
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Shakshuka
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Fried Green Tomato and Cheddar Grits
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Asparagus and Cheese Frittata
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Perfectly Poached Egg with fresh thyme