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Mediterranean Chopped Salad

Delicious Mediterranean Chopped salad, good as a complete dinner for two or side salad for 4-6 people.
Course Main Course, Salad
Cuisine Mediterranean
Keyword chopped, lemon, Mediterranean, olives, salad
Prep Time 30 minutes
Total Time 30 minutes
Servings 2
Calories 479kcal

Equipment

  • Large bowl
  • Sharp knife
  • Whisk

Ingredients

For the salad:

  • cup chickpeas, drained and rinsed 15-oz. can
  • medium English cucumber chopped
  • red bell pepper chopped
  • ¼ small red onion thinly sliced
  • ¼ cup chopped Castelvetrano olives
  • 1/21/4 cup crumbled feta cheese
  • ¼ cup marinated cherry peppers
  • ¼ cup cherry tomatoes halved
  • ¾ cup asparagus cooked
  • 6 slices dry salami
  • Kosher salt
  • Freshly ground black pepper

For the lemon parsley vinaigrette:

  • cup champagne wine vinegar
  • ¼ cup extra-virgin olive oil
  • 1 tbsp. lemon juice
  • 1 tbsp. freshly chopped parsley
  • ¼ tsp. red pepper flakes
  • ½ tsp. Kosher salt
  • ¼ teaspoon Freshly ground black pepper

Instructions

  • In a large bowl toss together salad ingredients. Save the Feta for adding after tossing the salad for the prettiest presentation.
  • Whisk together vinegar, olive oil, lemon juice, parsley, and red pepper flakes. Season with salt and pepper.
  • Dress salad with vinaigrette and serve chilled or room temperature.

Nutrition

Calories: 479kcal | Carbohydrates: 19g | Protein: 11g | Fat: 41g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Cholesterol: 25mg | Sodium: 1778mg | Potassium: 535mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2039IU | Vitamin C: 48mg | Calcium: 84mg | Iron: 3mg