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+ servings

Pork Fried Rice...at home!

5 from 1 vote
Servings 4
Calories 317 kcal

Ingredients
  

  • 3 cups cooked medium grain rice
  • ¼ cup chopped green onions the white part
  • cup chopped carrot
  • cup frozen green peas
  • cup diced ham/pork chicken, shrimp, or cooked sliced beef
  • 2 eggs beaten
  • 1 small clove garlic pressed or finely minced (optional)
  • ½ teaspoon sesame oil optional
  • ½ teaspoon salt
  • 2 TBS soy sauce
  • 2 teaspoon peanut oil
  • Green onion tops sliced for garnish

Instructions
 

  • Heat 1 teaspoon of peanut oil in a wok or a large skillet on medium-high heat. Put the carrots and garlic (if using) in the pan and cook until done. Add the frozen peas and meat to the wok and stir to combine with the carrots. Push the vegetable and meat to one side and add the second tablespoon of peanut oil. When the oil heats up, pour the lightly beaten eggs into the wok or skillet and cook as you would for scrambled eggs. Add the rice and stir-fry it all together until heated through.Turn the heat down to low, pour soy sauce, salt, and sesame seed oil (if using) and stir quickly. You may lead less or more salt depending on taste and the meat you used. Garnish with sliced green onion tops.

Nutrition

Nutrition Facts
Pork Fried Rice...at home!
Amount per Serving
Calories
317
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
5
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
87
mg
29
%
Sodium
 
958
mg
40
%
Potassium
 
180
mg
5
%
Carbohydrates
 
55
g
18
%
Fiber
 
1
g
4
%
Sugar
 
2
g
2
%
Protein
 
11
g
22
%
Vitamin A
 
2056
IU
41
%
Vitamin C
 
7
mg
8
%
Calcium
 
28
mg
3
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

Approximate nutrition information is provided as a convenience and courtesy only. You are encouraged to do your own calculations if precise data is required.

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