Easy Air Fryer Fish and Chips Recipe
This air-fried fish is a delightful twist on a classic favorite meal, offering the same delicious taste with a healthier approach.
Servings 2
Calories 675kcal
Equipment
- Air Fryer
- Large bowl
- Shallow bowl
Ingredients
- 12 ounces cod fish
- 3 potatoes Peeled and cut into strips
- ½ teaspoon salt
- 4 tablespoons all purpose flour
- 4 tablespoons Panko bread crumbs
- 2 tablespoons olive oil
- 1 egg
- ½ teaspoon paprika
- ¼ teaspoon coriander
Instructions
- Preheat the air fryer to 380F (for 5 minutes). Mix olive oil with chopped potatoes. Add salt and mix again.
- Place the potatoes in the air fryer basket in about a single layer. Fry for 15 minutes.
- Shake the potatoes in the air fryer basket and fry for another 10 minutes.
- Mix all purpose flour with salt and spices. Cover each piece of cod in flour.
- Beat the egg in a bowl and roll the cod in it. Then roll the cod in the panko until each piece is completely coated.
- Transfer the potatoes to a plate. Place the cod in the air fryer basket and fry for 7 minutes.
- Turn the fish over and fry for another 5 minutes.
- Add the potatoes to the air fryer and fry them all together for another 3 minutes.
- Serve fish and chips warm or hot with your favorite sauce and a wedge of lemon for fresh lemon juice.
Nutrition
Calories: 675kcal | Carbohydrates: 82g | Protein: 44g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 155mg | Sodium: 871mg | Potassium: 2139mg | Fiber: 8g | Sugar: 4g | Vitamin A: 232IU | Vitamin C: 66mg | Calcium: 119mg | Iron: 5mg