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    HOME » Meal Plan

    Published: Jan 25, 2023· This website generates income via ads ·

    Meal Plan & Grocery Budget January 2023

    Week 1 (January 2-8)

    DAYMEAL PLAN$ SERVING
    Monday Take-out Chinese food $13.00
    TuesdayMushroom onion pizza$4.94
    WednesdayChicken Caesar salad$5.76
    ThursdayBeef patty, cottage cheese, mushrooms$3.68
    FridayShepherd's pie$2.31
    SaturdayKorean lettuce wraps$4.45
    SundaySteak, baked potato (my birthday)$15.56
    Groceries for Week $165.02$49.70

    Week 2 (January 9-15)

    DAYMEAL PLAN$ SERVING
    Monday Breakfast burrito $3.50
    TuesdaySpinach salad$5.86
    WednesdayCanned chili$3.60
    ThursdaySticky lemon marmalade chicken$4.32
    FridayMacadamia crusted halibut$10.50
    SaturdayShoyu chicken$5.53
    SundayKorean BBQ Shrimp Tacos$4.94
    Groceries for Week $177.43$38.25

    Week 3 (January 16-22)

    DAYMEAL PLAN$ SERVING
    Monday Diner Style Breakfast Mess$3.82
    TuesdayChicken Pot Pie with Cauliflower Crust$2.53
    WednesdayHawaiian Garlic Yakisoba Noodles + Potstickers$5.68
    ThursdayClam Chowder$4.97
    FridayTuna Melts and Potato Chips$3.01
    SaturdayMeyer Lemon Chicken Under a Brick + Green Salad$5.97
    SundayMediterranean Shrimp and Scallops$5.83
    Groceries for Week $199.07$31.81

    Week 4 (January 23-29)

    DAYMEAL PLAN$ SERVING
    Monday Pancakes and Eggs$2.66
    TuesdayChinese Chicken Salad$5.66
    WednesdayMushroom Swiss Burger$5.00
    ThursdayMini Meatballs & Orecchiette $6.01
    FridayAir Fryer Frozen Lumpia + Potstickers$3.75
    SaturdayChili Mac$3.98
    SundayMahi Mahi (fish only)$10.48
    Groceries for Week $160.24$37.54

    More Meal Plan

    • Weekly Dinner Meal Plans - 2023
    • Meal Planning for Two
    • 35+ Dinner Recipes for Two On a Budget

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    I am Mary, the blogger behind "Oh That's Good!" I am a former nurse, former hobby farm blogger, former vintage shop owner, and current food blogger. I live with my husband and our little mutt Tucker in a lovely retirement community. I am cooking for two and taking inspiration from old cookbooks, magazines, and memories of watching my mother and grandmother cook. I like reducing my food waste and exorbitant grocery bills! I am busy rewriting my recipes for two servings with the option of adjusting the recipe up to four or six servings with just one click.

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