Orzo and Fresh Pea Salad

Michael loves Half Moon Bay for the ocean. I love Half Moon Bay for the English peas. Every year between late May and September, the English peas are harvested and sold in roadside farm stands. This year the crops suffered because of an unusual hot spell the week before our visit and a lack of laborers to pick the peas. According to one of the farmers, the labor force of people willing to pick crops has dwindled in recent years. Growing and harvesting English peas is labor intensive and it can't be done by machine. I hope that farmers in Half Moon are able to keep growing English peas because they are truly delicious. I would keep going to Half Moon bay anyway because I do love the ocean too and Tucker has become a real beach dog.

I did manage to get about 12 pounds of peas on our visit last and we have thoroughly enjoyed them. I made my Pasta with a "P" while in the RV park in Half Moon Bay. We have also enjoyed them blanched and served as a side dish. Perhaps my favorite use of English peas has been in this Orzo and Pea Salad. It is simple and easy to make, tastes good warm or chilled, and it has English peas! If you are fortunate enough to have fresh peas available you could substitute frozen peas, thawed of course, but I would advise against using canned peas. They tend to be mushy and might not hold up all in this salad.

The dressing is a delicious lemon vinaigrette which perfectly compliments the orzo and peas. The Parmesan cheese, while not required, certainly kicks up the flavor. I have made myself hungry now. I am off to enjoy some cold Orzo and Fresh Pea Salad.

Orzo and Fresh Pea Salad

Refreshing light salad with orzo, green peas, olive, onions and Feta cheese.

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Prep Time 15 mins

Cook Time 12 mins

Total Time 27 mins

Course Main Course, Side Dish

Cuisine American, Mediterranean

Servings 4

Calories 418 kcal

Equipment

• Medium pot
• Large bowl

Ingredients

  

0.5x1x2x3x

• 8 ounces dry orzo pasta cooked according to package directions
• 2 cups green peas fresh or frozen, thawed
• ⅓ cup diced red onion or shallot
• 1 TBS olive oil
• ¼ cup loosely packed chopped parsley
• ¼ cup loosely packed chopped basil
• ½ cup seasoned rice vinegar
• 2 tablespoons olive oil
• 1 clove garlic pressed
• Juice and zest of 1 lemon
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ⅓ cup freshly grated Parmesan Cheese
• Parmesan Shavings for garnish

Instructions

 

• Cook the orzo according to the directions on the package but leave it a little al dente. Drain and allow to cool to room temperature.
• In a small skillet heat 1 TBS olive oil. Gently cook the onion or shallot until just barely tender. Remove from heat and drain on a paper towel until cooled.
• In a large bowl, combine the cooked pasta, green peas, onion, parsley, and basil, and grated parmesan.
• In a small bowl, combine the rice vinegar, olive oil, garlic, lemon zest, lemon juice, salt, and pepper. Whisk until well combined. Add to the pasta mixture and toss gently. Serve immediately or refrigerate until ready to serve. Add shaved parmesan for garnish.

Nutrition

Nutrition Facts

Orzo and Fresh Pea Salad

Serving Size

 

1 Bowl

Amount per Serving

Calories

418

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

3

g

15

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

8

g

Cholesterol

 

6

mg

2

%

Sodium

 

437

mg

18

%

Potassium

 

408

mg

12

%

Carbohydrates

 

57

g

19

%

Fiber

 

6

g

24

%

Sugar

 

7

g

8

%

Protein

 

15

g

30

%

Vitamin A

 

1016

IU

20

%

Vitamin C

 

36

mg

44

%

Calcium

 

148

mg

15

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Approximate nutrition information is provided as a convenience and courtesy only. You are encouraged to do your own calculations if precise data is required.

Keyword feta, orzo, peas, salad

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Still hungry for salad? You can't go wrong with my Mediterranean Chopped Salad!

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