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    HOME » Recipes » Soup & Salads

    Published: Jun 20, 2014 · Modified: Apr 9, 2021· This website generates income via ads · by Mary

    Orzo and Fresh Pea Salad

    Jump to Recipe
    Bowl of orzo and fresh pea salad with a serving spoon.

    Michael loves Half Moon Bay for the ocean. I love Half Moon Bay for the English peas. Every year between late May and September, the English peas are harvested and sold in roadside farm stands. This year the crops suffered because of an unusual hot spell the week before our visit and a lack of laborers to pick the peas. According to one of the farmers, the labor force of people willing to pick crops has dwindled in recent years. Growing and harvesting English peas is labor intensive and it can't be done by machine. I hope that farmers in Half Moon are able to keep growing English peas because they are truly delicious. I would keep going to Half Moon bay anyway because I do love the ocean too and Tucker has become a real beach dog.

    I did manage to get about 12 pounds of peas on our visit last and we have thoroughly enjoyed them. I made my Pasta with a "P" while in the RV park in Half Moon Bay. We have also enjoyed them blanched and served as a side dish. Perhaps my favorite use of English peas has been in this Orzo and Pea Salad. It is simple and easy to make, tastes good warm or chilled, and it has English peas! If you are fortunate enough to have fresh peas available you could substitute frozen peas, thawed of course, but I would advise against using canned peas. They tend to be mushy and might not hold up all in this salad.

    The dressing is a delicious lemon vinaigrette which perfectly compliments the orzo and peas. The Parmesan cheese, while not required, certainly kicks up the flavor. I have made myself hungry now. I am off to enjoy some cold Orzo and Fresh Pea Salad.

    Bowl of orzo and fresh pea salad with a serving spoon.

    Orzo and Fresh Pea Salad

    Refreshing light salad with orzo, green peas, olive, onions and Feta cheese.
    4 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 12 minutes mins
    Total Time 27 minutes mins
    Course
    Main Course
    ,
    Side Dish
    Servings 4
    Budget
    Frugal

    Equipment

    • Medium pot
    • Large bowl

    Ingredients
      

    • 8 ounces dry orzo pasta cooked according to package directions
    • 2 cups green peas fresh or frozen, thawed
    • ⅓ cup diced red onion or shallot
    • 1 TBS olive oil
    • ¼ cup loosely packed chopped parsley
    • ¼ cup loosely packed chopped basil
    • ½ cup seasoned rice vinegar
    • 2 tablespoons olive oil
    • 1 clove garlic pressed
    • Juice and zest of 1 lemon
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • ⅓ cup freshly grated Parmesan Cheese
    • Parmesan Shavings for garnish

    Instructions
     

    • Cook the orzo according to the directions on the package but leave it a little al dente. Drain and allow to cool to room temperature.
    • In a small skillet heat 1 TBS olive oil. Gently cook the onion or shallot until just barely tender. Remove from heat and drain on a paper towel until cooled.
    • In a large bowl, combine the cooked pasta, green peas, onion, parsley, and basil, and grated parmesan.
    • In a small bowl, combine the rice vinegar, olive oil, garlic, lemon zest, lemon juice, salt, and pepper. Whisk until well combined. Add to the pasta mixture and toss gently. Serve immediately or refrigerate until ready to serve. Add shaved parmesan for garnish.

    Nutrition

    Serving: 1BowlCalories: 418kcalCarbohydrates: 57gProtein: 15gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 6mgSodium: 437mgPotassium: 408mgFiber: 6gSugar: 7gVitamin A: 1016IUVitamin C: 36mgCalcium: 148mgIron: 2mg

    Approximate nutrition information is provided as a convenience and courtesy only. You are encouraged to do your own calculations if precise data is required.

    We take every effort to ensure that the estimated meal cost per serving is accurate. We use a meal cost analysis application that estimates the cost of a recipe based on groceries purchased at a Walmart store in my geographical area, northern California.

    Tried this recipe?Let us know how it was!

    Still hungry for salad? You can't go wrong with my Mediterranean Chopped Salad!

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    1. Raia says

      June 27, 2014 at 4:45 am

      This sounds delicious, Mary! Thanks for sharing it at Savoring Saturdays! 🙂

      Reply
    2. Easy Life Meal & Party Planning says

      June 24, 2014 at 8:11 pm

      This sounds like a fabulous salad and I am extremely curious about the English peas and how they compare to others. I love peas in salads so can't wait to try this. I don't grow fresh peas so I would go the frozen route! Thanks for sharing ont he Four Seasons party. We always love your posts.

      Reply
    3. Preetha says

      June 24, 2014 at 8:19 am

      Wow... i was so surprised to see your link Mary. just a comment in FB and u linked to my event...Looks so much packed with flavours...

      Reply
    4. Cheryl says

      June 22, 2014 at 12:31 pm

      This dish sounds so delicious! I am so happy to see you again at The Yuck Stops Here link party. I have never tried orzo, but it is on my list of "to try soon" ingredients! And the English peas sound so fresh and scrumptious, I certainly hope you don't loose the opportunity to get them. I can't wait to see what you'll bring to the party next week! HUGS

      Reply
    5. Yuliya says

      June 20, 2014 at 10:37 pm

      This recipe looks delicious! I can't wait to try it!

      Reply

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    I am Mary, the blogger behind "Oh That's Good!" I live with my husband, Michael and our little mutt, Lucky in a lovely retirement community in northern California. We are cooking for two, without breaking the bank!

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